Low-Carb · Goal: Fat Loss

Fit Fuel Baked Cod Fillet with Crispy Rice Cakes & Oil

Prep Time

16 mins

Cook Time

28 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and steamed green beans.
5. Plate the baked cod fillet alongside crispy rice cakes and top with sesame oil & seeds. Serve immediately.