High Protein · Goal: Muscle Building

Recovery Boost Baked Cod Fillet with Crispy Rice Cakes & Almond

Prep Time

13 mins

Cook Time

25 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Raw Almond Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and crispy zucchini ribbons.
5. Plate the baked cod fillet alongside crispy rice cakes and top with raw almond butter. Serve immediately.