Low-Carb · Goal: Fat Loss

Shredding Baked Cod Fillet with Crispy Rice Cakes & Virgin

Prep Time

11 mins

Cook Time

23 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and charred asparagus spears.
5. Plate the baked cod fillet alongside crispy rice cakes and top with extra virgin olive oil drizzle. Serve immediately.