Pre-Workout · Goal: Energy

High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass

Prep Time

10 mins

Cook Time

22 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Sliced Hass Avocado
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and sauteed garlic spinach.
5. Plate the baked cod fillet alongside crispy rice cakes and top with sliced hass avocado. Serve immediately.