Pre-Workout · Goal: Energy

High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass Avocado

Name: High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass Avocado
Prep time: 16 min
Cook time: 18 min
Yield: 3 servings
Ingredients: 200g Baked Cod Fillet; 1 portion (150g) Crispy Rice Cakes; 1 serving Sliced Hass Avocado; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 426 kcal
Protein: 38g
Carbs: 37g
Fat: 14g
Prep Time: 16 mins
Cook Time: 18 mins
Servings: 3

Ingredients

200g Baked Cod Fillet
1 portion (150g) Crispy Rice Cakes
1 serving Sliced Hass Avocado
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the crispy rice cakes alongside the sauteed garlic spinach.
Plate the baked cod fillet over crispy rice cakes and sauteed garlic spinach, then garnish with sliced hass avocado. Serve immediately while piping hot!