High Protein · Goal: Muscle Building

Shredding Baked Cod Fillet with Black Beans & Corn & Grass-Fed

Prep Time

11 mins

Cook Time

13 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Black Beans & Corn
• 1 serving Melted Grass-Fed Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the black beans & corn and crispy zucchini ribbons.
5. Plate the baked cod fillet alongside black beans & corn and top with melted grass-fed butter. Serve immediately.