Low-Carb · Goal: Fat Loss

Macro-Friendly Baked Cod Fillet with Black Beans & Corn & Almond

Prep Time

19 mins

Cook Time

31 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Black Beans & Corn
• 1 serving Raw Almond Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the black beans & corn and charred asparagus spears.
5. Plate the baked cod fillet alongside black beans & corn and top with raw almond butter. Serve immediately.