Post-Workout · Goal: Recovery

Anabolic Baked Cod Fillet with Black Beans & Corn & Extra Virgin Olive Oil

Calories

468 kcal

Protein

38g

Carbs

43g

Fat

16g

Prep Time

11 mins

Cook Time

23 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Black Beans & Corn
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the baked cod fillet evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the baked cod fillet for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the black beans & corn alongside the steamed broccoli florets.
5. Plate the baked cod fillet over black beans & corn and steamed broccoli florets, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!