Mass Gainer · Goal: Bulking

Clean Eats Baked Cod Fillet with Baked Red Potatoes & Oil

Prep Time

13 mins

Cook Time

15 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Baked Red Potatoes
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and steamed broccoli florets.
5. Plate the baked cod fillet alongside baked red potatoes and top with sesame oil & seeds. Serve immediately.