Low-Carb · Goal: Fat Loss

Anabolic Baked Cod Fillet with Baked Red Potatoes & Grass-Fed

Prep Time

12 mins

Cook Time

14 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Baked Red Potatoes
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and steamed green beans.
5. Plate the baked cod fillet alongside baked red potatoes and top with melted grass-fed butter. Serve immediately.