High Protein · Goal: Muscle Building

Pre-Workout Baked Cod Fillet with Baked Red Potatoes & Creamy

Prep Time

19 mins

Cook Time

31 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Baked Red Potatoes
• 1 serving Natural Creamy Peanut Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and crispy zucchini ribbons.
5. Plate the baked cod fillet alongside baked red potatoes and top with natural creamy peanut butter. Serve immediately.