Featured: Swiss Ball Roll Out

Slowly extend your arms as far as you can. Pause for a second then bring your...

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Featured: Superman Plank

Superman Plank

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Featured: Toe Touches

Toe Touches

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Fresh Out The Oven!
Sprints - 10 x 35meters with 10 seconds rest Sprints - 10 x 35meters with 10 seconds rest

Sprints - 10 x 35meters with 10 seconds rest

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Corkscrew on your stomach Corkscrew on your stomach

Corkscrew on your stomach

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Corkscrew on your back Corkscrew on your back

Corkscrew on your back

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